Oral hygiene is the foundation of a healthy smile. But maintaining it goes beyond just brushing twice a day. As one of the most trusted dental clinics in Bangalore, we often see patients who brush daily but still face cavities, gum problems, or bad breath. The reason? Small habits make a big difference.
Here are 10 dentist-approved tips to maintain excellent oral hygiene, straight from experienced dental professionals in Bangalore:
1. Brush Twice Daily – But Do It Right
Use a soft-bristled toothbrush and fluoride toothpaste. Brush in circular motions, covering all surfaces. Rushing through it won’t help—spend at least 2 minutes.
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2. Don’t Skip Flossing
Brushing cleans only 60% of your tooth surfaces. Flossing removes food and plaque between teeth, preventing cavities and gum disease.
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3. Rinse After Meals
Swishing your mouth with water after eating helps flush away food particles and reduces acidity, especially if you’ve consumed sugary or spicy foods.
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4. Limit Sugary Foods and Drinks
Sugary snacks and soft drinks feed harmful bacteria that cause tooth decay. If you must indulge, rinse your mouth or brush 30 minutes after.
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5. Stay Hydrated
Water helps cleanse the mouth, prevents dry mouth, and supports saliva production, which is essential for oral health.
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6. Replace Your Toothbrush Regularly
Change your toothbrush every 2–3 months or after recovering from illness. Worn-out bristles don’t clean effectively and can harm gums.
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7. Avoid Tobacco and Smoking
Smoking not only stains teeth but also increases the risk of gum disease and oral cancer. Quitting is one of the best things you can do for your oral health.
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8. Include Calcium and Vitamin D in Your Diet
Strong teeth need nutrients. Include dairy, leafy greens, and sunlight exposure to support your bones and teeth.
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9. Clean Your Tongue
A tongue scraper or toothbrush can help remove bacteria on your tongue, preventing bad breath and boosting overall oral hygiene.
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10. Visit Your Dentist Every 6 Months
A professional cleaning and dental check-up can spot early signs of issues. Don’t wait until it hurts—prevention is better than cure.
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Final Thoughts
Taking care of your mouth is not just about a pretty smile—it impacts your overall health. If you’re in Bangalore and looking for personalized dental care, Ivory Dental World is here to help. Our experienced dentists provide guidance tailored to your needs.
📅 Ready for a check-up? Book your appointment today
